How Intermittent Fasting Helps To Lose Weight ? ?
How Intermittent Fasting Helps To Lose Weight
The only condition for which an individual wouldn’t mind to spend a lot or even skip a meal is to lose weight!! Losing weight was an obsession for women in earlier days but the present generation has brought a change in the trend and even men give equal importance on losing weight and maintaining a fit person and healthy as well!!
As the days pass on and technology improves, even the way of our lives and mode of life improves. The only means to lose weight earlier was either dieting or exercising hard!! But now there is an advancement in dieting and intermittent fasting has taken over!! Intermittent fasting has even shown the promising result in weight loss, here is an overview of intermittent fasting and how it helps to lose weight!!
What is intermittent fasting? It is a way of eating which involves regular short-term fasts! It can be practiced in different ways, the most popular methods are –
- 16/8 method – Skip breakfast every day, eat during 8 hour feeding window between 12 to 8 PM
- Eat stop eat – Do complete fast in between regular meal day
- 5:2 diet – Eat only 500 to 600 calories on 2 days of the week and remaining days normal meals
How intermittent fasting affects the hormones in the body? Hormones work out in the following ways –
- Insulin – when we fast, insulin levels in the body decreases. Lower insulin levels facilitates fat burning
- Human growth hormone – the level of this hormone increases during fast. Increased levels facilitates fat burning and muscle gain
- Norepinephrine – Level increases and even this hormone acts on fat
How intermittent fasting helps with weight loss? Weight loss is aided by the following modes –
- It makes you eat fewer calories
- The hormones released works on fat cells and burn them thus releasing energy
- Aids proper metabolism
- Helps to retain the muscle or even muscle gain
- Increases the production of blood vessel growth factor, which aids in fat burning
- Works on stored fat and thus weight loss is guaranteed!
Intermittent fasting thus works wonder in weight loss!! Studies have proven results that intermittent fasting has reduced about 3 to 4 kg of weight in 3 to 4 weeks!! Talk to your Dietician today, start following Intermittent fasting!!!