Ways To Get Rid Of NAUSEA
Ways To Get Rid Of NAUSEA
Sometimes it would be so tough for us to explain what is going wrong in our body! One such feeling tough to explain nor to feel is being nauseated!! Nausea is just not a symptom, it actually affects your body as a whole!!
Nausea is the uneasy sensation that you need to vomit, however, it does not lead to vomiting always. Nausea can happen due to various reasons like during pregnancy, gastritis, food poisoning, eating too much or too less, motion sickness and so on. Most of the times it would not be so severe to pop in a pill and would not be so mild to neglect!!! In such tricky situations, one has to be aware of home remedies or natural ways to get rid of it!! Here are the non-medical ways of getting rid of nausea –
- Sit up, walk around as much as possible and avoid squeezing your tummy – Squeezing just worsens nausea
- Open a window or sit in front of a fan – Fresh air is known to reduce nausea. Avoid Air conditioner as much as possible
- Apply a cool compress – Place a cool compress over the back of the neck as it helps to ease nausea
- Take deep breaths as it helps in relieving the stress, anxiety and thus nausea
- Concentrate or change your focus onto something that fascinates or attracts you
- Opt for tea over coffee or milk
- Lemons work wonder!! Either squeeze fresh lemon to water and sip it frequently or just smell fresh lemon till you feel better
- Ginger – Either consume ginger tea or bite on raw ginger for instant relief
- Avoid carbonated drinks
- Eat something bland and never skip your meal
- Consume banana as it neutralizes the acid and helps to relieve nausea
- Cumin Seeds – Crush some cumin seeds and eat them to get immediate relief
- Baking soda – Mix half a teaspoon of baking soda in one glass of water, and consume as a whole
- Sip on apple juice
These symptoms are effective and against nausea and a few offers instant relief as well. However, avoid these remedies and stick on to your doctor’s advice if your nausea is related to pregnancy!!